Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
"3 Stone Down — Stronger, Lighter, Unstoppable
My Plans
FRAME RECOMP
Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being! Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices. Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP) Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!
Bespoke Exercise program
Macronutrient advice And nutrition information
Nutrition PDFS
And of course, your brilliant results!
£350
for 12 weeks
Online
Let me communicate with you and coach you through the extensive features of this platform. Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc. You can expect to receive tailored programs for •Weight loss •Strength training •Menopause •Metabolic Repair •Fat loss •Exercise
Check in feature
Nutrition Advice
Exercise Videos and demonstrations
Meal recipes
Metabolic Rate calculation
£30
MonthlyTristrum Bolton
Fitness instructor and Personal trainer
I’m Tristrum Bolton, a fitness and strength coach with over 20 years of personal experience in the fitness world and 4+ years of professional coaching. My journey has been shaped by overcoming a wide range of health challenges — including high blood pressure, atherosclerosis, liver disease, gout, chronic fatigue syndrome, food intolerances, sciatica from lumbar scoliosis, plantar fasciitis, and shoulder impingement. With a strong family history of type 2 diabetes, I was also highly susceptible to metabolic disease, but through structured training, nutritional discipline, and holistic health management, I’ve reversed those issues. Today, I maintain low body fat levels, compete in athletics, and coach others to reclaim their health and strength. I specialise in working with adults over 30, where natural declines in vital hormones such as testosterone in men — often made worse by stress, poor health, or diabetes — and drops in estrogen, progesterone, and testosterone in women through perimenopause and post-menopause can greatly impact energy, strength, and quality of life. Through bespoke programs built on muscle testing, postural analysis, and nutritional consultancy, I help clients restore balance, build lasting strength, and futureproof their health.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
FRAME RECOMP
Transform Your Posture in 6-8 Weeks through Targeted Strength Training, Breathing and Neurology
GENETIC TESTING
The aim is to create a personalized and customized nutrition and exercise plan that aligns with your genetic profile!
Testimonials and Reviews
I've been working with him for about 2 months now. He's dedicated, knowledgable, motivating, patient and nurturing. He's really helped me with fitness - from someone who hadn't been in a gym for 20 years and now loves it and goes 3 times a week. He's also helped me continue very successfully with my weight loss journey, nutrition and posture. I cannot thank him enough. He is a true asset to the leisure Stafford Leisure Centre.
Jo udall
I've had the privilege of working with Tristrum, who has taught me alot about strength, weight, nutritional and cardio exercises. Tristrum is an excellent Personal Trainer who will help you to get the best out of you no matter what stage you might be in your health lifestyle. I would highly recommend Tristrum to anyone who would be interested in changing there health goals and there active lifestyle. 10/10 rating from me!
Tony S
I find Tristrum to be very professional and approachable. He made you feel safe in his company and showed a very polite demeanor. The information given was thorough and knowledgeable. After following instructions to help my problems (shoulder pain and mobility) my right shoulder is now pain free, and my left shoulder much better and a work in progress. Other problems I have are also being addressed. I would greatly recommend anyone to see Tristan for assessments and advice.I will definitely be looking to him in the future for help and advice.
Wendy Bartlam
I found Tristrum very helpful in his approach to my physical assessment. It covered so much in terms of movement, deportment, strength and general skeletal health. Tristrum's professionalism and expert knowledge inspired confidence and left me with the ability to readjust particular aspects of my gym program. Tristrum has a friendly and sympathetic demeanor that helps immensely. Thanks.
Robert Devaney
I have Worked with Tristrum for 2 months. I can honestly say it has been a joy. He is very knowledgeable and incredibly supportive. He has made my exercise routines considerably more interesting. My posture and a niggling hip pain has improved considerably over the time i have worked with Tristrum.
Sean B
